Effect of Internet Addiction on Teens

The Negative Effects of Internet Addiction in Adolescents As Internet creator Tim Berners-Lee states, “…people growing up with the Web…take the power at their fingertips for granted.” And with this power comes reliance on the technology as it becomes more and …

Social Media and Teens

How Social Media Influences Youth Today’s teens have been growing up surrounded by social media. It’s impossible to escape this new world of sharing, posting, reacting, and commenting. Social Media and Mental Health – What Science Teaches Us There have …

How Screen Time Affects Sleep

It’s difficult to imagine spending an entire day without looking at a screen, even for the generation who grew up without smartphones. People are becoming internet addicts, and it impacts many aspects of health. Prior to the technology boom, recess …

The Science of Technology Addiction

I have many clients who worry that they (or their children) might be addicted to technology. Smartphone addiction, internet addiction, and video game addiction are becoming more and more common. In this article, I’ll touch on the question of how …

Smartphone Addiction

Smartphone addiction is becoming more prevalent as we rely more and more on our phones. It makes sense. Smartphones are a cultural staple now. In a 2018 Pew Research report, it was revealed that 77% of Americans own a smartphone …